Weigh In record (no journal entry) for 08 August 2023
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134.2 lb
Lost so far: 23.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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1577 kcal
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Fat: 50.71g | Prot: 44.43g | Carb: 194.88g.
Breakfast: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Coffee with Cream. Lunch: Panda Express Fried Rice. Dinner: Italian Sausage, Cooked Kale (from Fresh, Fat Added in Cooking), Cooked Kale (from Fresh, Fat Not Added in Cooking), Penne. Snacks/Other: Bell's Two Hearted Ale. more...
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gaining 0.2 lb a week
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