Weigh In record (no journal entry) for 08 August 2023
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170.2 lb
Lost so far: 4.0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2023:
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683 kcal
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Fat: 57.11g | Prot: 32.30g | Carb: 8.85g.
Lunch: Curral de Minas Requeijão em Barra , Heinz Maionese, Ovo Cozido. Dinner: Limão, Piracanjuba Creme de Leite Leve, Ovo Cozido. more...
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losing 6.2 lb a week
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polipauly's weight history
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