Weigh In record (no journal entry) for 08 August 2023
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222.7 lb
Lost so far: 7.9 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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1671 kcal
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Fat: 44.38g | Prot: 86.73g | Carb: 230.01g.
Breakfast: Delta Café, Mimosa Leite Magro, Mimosa Leite Magro, Grapes, Weetabix Weetabix Original. Lunch: Arroz com mix legumes, Peru com natas. Dinner: Gallo Azeite Virgem Extra, Fried Egg, Arroz com mix legumes, Iglo Hamburgers Frango. Snacks/Other: Grapes, Mimosa Leite Magro, Lidl Morangos Congelados, Grapes, Mimosa Leite Magro, Delta Café, Plum, Pear. more...
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losing 20.1 lb a week
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