Weigh In record (no journal entry) for 08 August 2023
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215.8 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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490 kcal
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Fat: 18.01g | Prot: 18.11g | Carb: 63.75g.
Breakfast: Sandwich, Ezine Peyniri. Lunch: Ceviz, Tadım Gün Kurusu Kayısı . more...
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gaining 0.2 lb a week
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1 yıl sabırrrrr's weight history
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