Weigh In record (no journal entry) for 08 August 2023
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202.6 lb
Lost so far: 33.3 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2023:
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396 kcal
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Fat: 18.11g | Prot: 15.46g | Carb: 43.01g.
Breakfast: Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Gutes Land Frischkäse Kräuter, Leinsamen, Landliebe Milch 1,5% Laktosefrei, Sehne Bernd das Brot, REWE Knusper Müsli Weniger Süß, Blaubeeren. more...
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gaining 1.5 lb a week
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mondschein 48's weight history
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