Weigh In record (no journal entry) for 08 August 2023
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181.0 lb
Lost so far: 5.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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2188 kcal
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Fat: 70.69g | Prot: 178.35g | Carb: 201.13g.
Breakfast: Yumurta Beyazı, Muz, Pınar Protein Kakaolu Süt. Lunch: Beyaz Pirinç, Dardanel Ton Balığı. Dinner: Beyaz Pirinç, Migros Dana Döner. Snacks/Other: Pınar Protein Vanilya Aromalı Laktozsuz Süt, Supplementler Whey Protein . more...
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losing 10.8 lb a week
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sonmezererkin's weight history
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