Weigh In record (no journal entry) for 08 August 2023
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186.1 lb
Lost so far: 7.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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2409 kcal
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Fat: 60.76g | Prot: 325.20g | Carb: 148.68g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Uncle Ben's Süß Sauer ohne Zuckerzusatz, Vollkorn Tortilla Wraps, Putenschnitzel, Spitzenqualität Hähnchenbrust, Eisbergsalat, Gurke (Geschält), Gurke (Geschält), Tomaten, Ei. more...
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losing 17.0 lb a week
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