Weigh In record (no journal entry) for 07 August 2023
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120.8 lb
Lost so far: 44.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2023:
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730 kcal
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Fat: 18.67g | Prot: 20.09g | Carb: 119.44g.
Breakfast: Гринагро Молоко 2,5%, Красный Октябрь Шоколадные Конфеты Ассорти, Гринагро Крем Творожный с Черникой. Lunch: Дыня. Dinner: Белый Хлеб. more...
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gaining 3.1 lb a week
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