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Went out to dinner last night for my daughter's birthday. OMG bad idea! Had chicken but didn't realize the sauce on pasta would be cream sauce, ate it anyway...it was sooooooo good!
I guess you have to splurge once in a while, hope it doesn't sabotage my efforts.
Time to go exercise!
Diet Calendar Entries for 06 September 2009:
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1731 kcal
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Fat: 27.55g | Prot: 97.49g | Carb: 210.15g.
Breakfast: light buttery spread, Aunt Jemima pancake syrup light, Krusteaz pancakes, Land O Lakes, fat free coffee creamer, coffee. Lunch: diet lemon iced tea, fat free plain yogurt, pretzel crisps, Arnold Select, Salame, southern fried chicken breast, Jarlsberg lite, spicy brown mustard. Dinner: edamame, shrimp cocktail, Pnot Grigio, pretzel crisps, Jimmy John's #11 Country Club No Mayo. more...
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2223 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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 Comments
i think that you did fine; don't think too much about it, it will stress you out! instead, pick up from last night, and move forward. it was a great night afterall!!! everyone,including yourself, deserves to treat yourself now and again, right???
06 Sep 09 by member: iaborn67
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