Weigh In record (no journal entry) for 08 August 2023
|
151.0 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2023:
|
2383 kcal
|
Fat: 90.84g | Prot: 206.56g | Carb: 181.43g.
Breakfast: DM Bio Reisflocken, Exquisa Körniger Frischkäse Fitline 0,8%, REWE Kulturheidelbeeren, Banane. Lunch: Ja! Milch 1,5% Fett, Body Attack Extreme Whey Deluxe Chocolate Flavour. Dinner: Penny Markt Bulgursalat, Saupiquet Thunfisch-Filets in Olivenöl mit Zitrone und Schwarzem Pfeffer , Saupiquet Thunfisch-Filets in Olivenöl mit Italienischem Chili. Snacks/Other: Monster Ultra Fiesta, Ja! Speisequark Magerstufe. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Quarcadi's weight history
|