Weigh In record (no journal entry) for 08 August 2023
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187.4 lb
Lost so far: 35.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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1118 kcal
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Fat: 50.69g | Prot: 66.40g | Carb: 109.89g.
Breakfast: Filippo Berio Extra Virgin Olive Oil, Kentang Rebus, Grontol Jagung, Putih Telur Matang, Tempe Rebus. Lunch: Tahu Isi, Singkong Rebus, Pakcoy, Labu Dimasak, Dada Ayam, Tahu Sumedang. Dinner: Mangga, Jambu Air. more...
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losing 1.5 lb a week
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