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rauf und runter rauf und runter...
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231.3 lb
Lost so far: 13.0 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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2107 kcal
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Fat: 94.15g | Prot: 160.63g | Carb: 143.85g.
Breakfast: Granini Orangensaft, Gekochtes Ei, Dulano Delikatess Bacon. Lunch: Mammut Formel 90 Protein, Kruidvat Hennepzaad, Lidl Walnuss, Orangensaft, Milbona Low Fat Yogurt, Green Grocer's Framboise. Dinner: REWE Tortilla Wraps Weizen mit Leinsamen, Gut & Günstig Toast Schmelzkäsescheiben, Granini Orangensaft, Gemischter Salat mit Dressing, Hähnchenbrustfilet. Snacks/Other: Layenberger Protein Riegel Schoko-Banane. more...
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losing 12.3 lb a week
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