unity1234's Journal, 07 August 2023


Diet Calendar Entry for 07 August 2023:
1864 kcal Fat: 57.80g | Prot: 81.66g | Carb: 268.58g.   Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Bob's Red Mill Flax Seed, Newman's Own Light Balsamic Vinaigrette, Hass Avocado, Cherry Tomatoes, Earthbound Farm Organic Baby Arugula, Parmesan Cheese (Grated) , Goya Black Beans, Brown Rice. Dinner: Dried Figs (Uncooked) , Celery , Newman's Own Light Balsamic Vinaigrette, Meat Loaf Made with Chicken or Turkey, Wild Harvest Mixed Greens & Spinach Salad, Brown Rice. Snacks/Other: Sweet Potato , Dried Figs (Uncooked). more...

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Comments 
Turkey meatloaf muffins are on regular circulation around here. As a muffin, they don't get dried out and it makes for easy portion control. The sauteed onion in the recipe probably helps keep it from drying out too. 
07 Aug 23 by member: unity1234
Great idea!! 
07 Aug 23 by member: ObeseToBeast123
Awesome idea! They look great!! 
08 Aug 23 by member: -MorticiaAddams
Thanks Morti and OTB!  
08 Aug 23 by member: unity1234

     
 

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