Weigh In record (no journal entry) for 05 August 2015
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190.9 lb
Lost so far: 14.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2015:
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2147 kcal
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Fat: 51.42g | Prot: 281.78g | Carb: 138.84g.
Breakfast: Boiled Egg, Cod Liver Fish Oil, Blueberries, Raspberries, AXA Havregryn, Egg White, Proteinfabrikken 100% Whey - Vanilje. Lunch: Proteinfabrikken 100% Whey - Vanilje, Prior Kyllingfilet, Extra Virgin Olive Oil, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Prior Kyllingfilet, Prior Kyllingfilet, Extra Virgin Olive Oil, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: 100% Whey - Vanilje, Wasa Original FavoRice, REMA 1000 Blåbær Syltetøy, Bananas, Egg White, America's Choice Natural Almonds, Proteinfabrikken 100% Whey - Vanilje. more...
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3943 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 2 hours, Driving - 3 hours, Resting - 2 hours and 5 minutes, Standing - 3 hours, Sitting - 5 hours and 25 minutes. more...
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gaining 17.0 lb a week
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Comments
There are those days!! Just let them be far a part!!
05 Aug 15 by member: Friday1cat
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