Weigh In record (no journal entry) for 07 August 2023
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116.8 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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2491 kcal
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Fat: 70.88g | Prot: 93.41g | Carb: 369.43g.
Breakfast: Kokos Drink Ungesüßt, 100% Kollagen Weidehaltung, Alnatura Bio Haferflocken Feinblatt, Cornflakes Ungesüßt, Äpfel, Haferbrei (Instant, Trocken, Gefestigt). Lunch: Alnatura Kokos Drink Ungesüßt, Oatly Aufstrich Natur, Alnatura Hafer & Saaten, Pellkartoffeln. Dinner: Landfein Joghurt Mild 3,5% , Hafer-Buchweizen-Brot, Alnatura Cornichons, Oatly Aufstrich Natur, Cornflakes Ungesüßt, Strauchtomaten, Äpfel. Snacks/Other: Babykarotten, Joghurt Mild 3,5%, Kokos Drink Ungesüßt, Quinoa Gepufft, Mandeln, Cornflakes Ungesüßt, Haferbrei (Instant, Trocken, Gefestigt). more...
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steady weight
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