Weigh In record (no journal entry) for 08 August 2023
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199.1 lb
Lost so far: 1.3 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2023:
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1698 kcal
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Fat: 68.85g | Prot: 56.38g | Carb: 212.47g.
Lunch: Şekersiz Çay, Yeşil Çay, Kete. Dinner: Coca-Cola Coca-Cola, Tahsildaroğlu Çeçil Peyniri, Beyaz Ekmek, Kıymalı Yumurta. more...
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gaining 0.1 lb a week
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koskuraa's weight history
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