Weigh In record (no journal entry) for 03 August 2023
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259.0 lb
Lost so far: 16.5 lb.
Still to go: 115.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2023:
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1819 kcal
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Fat: 32.86g | Prot: 77.45g | Carb: 291.45g.
Lunch: Netto Snack-Gurken, Netto Snack-Gurken, Lidl Frischkäse, Dulano Gemüse in Aspik, Lidl Dinkelbursche. Dinner: Primana Bohneneintopf mit Grünen Bohnen , Nudelhof Feine Bandnudeln. more...
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losing 21.6 lb a week
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