Weigh In record (no journal entry) for 04 August 2023
|
258.2 lb
Lost so far: 17.4 lb.
Still to go: 114.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2023:
|
1986 kcal
|
Fat: 42.35g | Prot: 66.11g | Carb: 307.73g.
Lunch: Wassermelone, Boll Süt Böreklik Käse, Sesamring. Dinner: Primana Bohneneintopf mit Grünen Bohnen , Nudelhof Feine Bandnudeln. Snacks/Other: Salami, Bauernbrot, Boll Süt Böreklik Käse, Wassermelone. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ayfer.Bl's weight history
|