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Almost 1 week since starting the portions again. Weigh in tomorrow morning. Still need to get consistent with the workouts. My brother said he was going to get back in the gym. Let's hope so. A little motivation never hurts.
Diet Calendar Entry for 07 August 2023:
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1659 kcal
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Fat: 49.84g | Prot: 48.67g | Carb: 260.65g.
Breakfast: Bananas , Great Value Sun-Dried Raisins, Great Value Oven-Toasted Quick Oats, Coffee (Brewed From Grounds). Lunch: Ball Park Hamburger Buns (43g), Cuties Mandarin Orange, Jack Daniel's Pulled Pork. Dinner: Tap Water, Cuties Mandarin Orange, Kroger Original Saltine Crackers, Marie Callender's Beef Pot Roast Bowl. Snacks/Other: Clancy's Corn Chips, Wal-Mart Bakery Soft Oatmeal Cookies, Prince of Peace Instant Ginger Honey Crystals, Great Value Chewy Dipped Granola Bars - Chocolate Chip. more...
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