Weigh In record (no journal entry) for 07 August 2023
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253.5 lb
Lost so far: 24.3 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2023:
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3066 kcal
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Fat: 158.23g | Prot: 92.19g | Carb: 303.08g.
Breakfast: Pågen Danskt Rågbröd, Kaffe med Mjölk, Bregott Bregott Normalsaltat. Lunch: Pågen Danskt Rågbröd, Kalles Kaviar, Pågen Pågenlimpan. Snacks/Other: Gouda eller Edamer Ost, Bregott Bregott Normalsaltat , Leksandsbröd Leksandsknäcke, Godbiten Mandelkubbar, Pågen Pågenlimpan, Majonnäs, Pärsons Rökt Skinka. more...
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gaining 0.8 lb a week
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