Weigh In record (no journal entry) for 12 January 2018
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198.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2018:
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900 kcal
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Fat: 40.09g | Prot: 40.39g | Carb: 98.27g.
Breakfast: Greenfield Чай Черный, Сыр Российский, Вареное Яйцо, Яйцо. Lunch: Масло Подсолнечное, Моя Семья Сок Мультифрукт, Курица с Овощами, Макароны Отварные. Dinner: Моя Семья Сок Мультифрукт, Солянка Сборная Мясная. Snacks/Other: Хурма, Мандарин. more...
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2301 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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