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Almost 10 pounds between the two hard to see the difference with the way I am holding the shirt tight but I can feel the difference like the muscle in my thighs and core, finally my Diastasis Recti is healed!
Diet Calendar Entry for 07 August 2023:
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1690 kcal
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Fat: 86.78g | Prot: 77.64g | Carb: 151.94g.
Breakfast: NuNaturals Oat Fiber, Organic Valley Heavy Whipping Cream, Cocoa Powder, Wholesome Sweeteners Organic Raw Blue Agave Syrup, NuNaturals Collagen Peptides, Coffee (Brewed From Grounds). Lunch: Stir Fry Pork and Shrimp. Dinner: Trader Joe's Garlic Bread, Bionaturae Organic 100% Whole Wheat Spaghetti, Azure Standard Parmesan Cheese, Fine Grated Low Moisture, Victoria White Linen Marinara Sauce, Beef Meatballs. Snacks/Other: Tuxedo Cake. more...
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