Ich wünsche einen schönen Montag 😊
|
207.7 lb
Lost so far: 127.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2023:
|
516 kcal
|
Fat: 13.83g | Prot: 80.33g | Carb: 16.62g.
Breakfast: Quäse Protein, Edeka Serrano Schinken, Aldi Eiweißbrot (35g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Hähnchenbrustfilet, Gemischter Salat, Leziz Tavuk Sosis. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hrldfischer's weight history
|