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Ich wünsche einen schönen Montag 😊
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207.7 lb
Lost so far: 127.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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516 kcal
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Fat: 13.83g | Prot: 80.33g | Carb: 16.62g.
Breakfast: Quäse Protein, Edeka Serrano Schinken, Aldi Eiweißbrot (35g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Hähnchenbrustfilet, Gemischter Salat, Leziz Tavuk Sosis. more...
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losing 1.5 lb a week
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hrldfischer's weight history
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