Stannos's Journal, 05 August 2015

177.7 lb Lost so far: 6.4 lb.    Still to go: 12.3 lb.    Diet followed 100%.

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1191 kcal

Fat: 59.73g | Prot: 45.76g | Carb: 119.53g.   Breakfast: Tesco Natural Yogurt, Jordans Crunchy Oat Granola. Lunch: Cheese Sandwich. Dinner: Wetherspoon Superfood Wholewheat Pesto Pasta with Salmon. Snacks/Other: Chocolate, Tea with Semi-Skimmed Milk. more...

2762 kcal

Activities & Exercise: Swimming (slow) - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Desk Work - 9 hours and 30 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...