Weigh In record (no journal entry) for 07 August 2023
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298.1 lb
Lost so far: 0 lb.
Still to go: 143.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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463 kcal
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Fat: 15.89g | Prot: 21.96g | Carb: 53.31g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Schotten Queijo Colonial, Visconti Pão de Forma Integral, Café com Leite e Açúcar. more...
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gaining 3.1 lb a week
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daiafitnes's weight history
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