Weigh In record (no journal entry) for 07 August 2023
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174.2 lb
Lost so far: 7.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2023:
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1134 kcal
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Fat: 38.54g | Prot: 76.05g | Carb: 127.53g.
Breakfast: Espinacas, Cebollas, Papa, Huevo Revuelto, Marketside Espinaca Baby, Ultra Organics Mango Orgánico , Fresas Congeladas, Toronja (Rosa y Rojo). Lunch: Lechuga, Pepino (con Cáscara), Tomates Cherry, Champiñones, Pechuga de Pollo, La Costeña Chiles Chipotles Adobados, Requesón. Dinner: Navarro Queso Panela, Jitomate, San Miguel Pepinillos Rebanados Encurtidos, Lechuga de Hoja Verde, Bimbo Thins Integral. Snacks/Other: Mangos, Gamesa Galletas Marias, Danone Oikos Griego Natural (125g). more...
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gaining 0.8 lb a week
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