Weigh In record (no journal entry) for 07 August 2023
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136.7 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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575 kcal
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Fat: 19.87g | Prot: 35.33g | Carb: 72.29g.
Breakfast: Café. Lunch: Abóbora Japonesa, Cenouras, Abobrinha Italiana, Repolho, Hortifruti Beterraba Cozida, Ovo, Couve-Flor. Dinner: Ovo, Abóbora Japonesa. Snacks/Other: Gury Cacau em Pó, Ovo, Banana Prata. more...
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losing 0.5 lb a week
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joanadiasx's weight history
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