Weigh In record (no journal entry) for 30 December 2020
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119.0 lb
Lost so far: 13.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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943 kcal
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Fat: 47.59g | Prot: 29.55g | Carb: 103.57g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Nasi Putih. Lunch: B.J. Bawang Merah Goreng, Bimoli Minyak Goreng, Tahu Bacem, Telur, Wortel Dimasak, Kentang Rebus, Nasi Putih. Dinner: Tahu, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Perkedel Jagung, Apel. more...
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gaining 0.7 lb a week
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