Weigh In record (no journal entry) for 07 August 2023
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173.1 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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1450 kcal
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Fat: 100.77g | Prot: 83.65g | Carb: 54.86g.
Breakfast: Yoghurt Griekse Stijl. Lunch: Tonijn in Olie (uit Blik), Gemengde Sla. Dinner: Hema Rookworst, AH Zuurkoolstampot . Snacks/Other: Geroosterde Gezouten Pinda's, Kaas, Jumbo Blik Boterhamworst, Augurken, Appel. more...
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gaining 0.1 lb a week
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Cera DJ's weight history
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