Weigh In record (no journal entry) for 07 August 2023
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215.0 lb
Lost so far: 7.9 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2023:
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900 kcal
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Fat: 63.24g | Prot: 59.97g | Carb: 31.36g.
Breakfast: Café, Ovo Frito, Nestlé Creme de Leite, Canela. Lunch: Abobrinha Refogada, Frimesa Bisteca Suina. Dinner: Frimesa Bisteca Suina, Trident Chiclete. Snacks/Other: Coco. more...
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losing 7.7 lb a week
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