Weigh In record (no journal entry) for 07 August 2023
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221.8 lb
Lost so far: 34.6 lb.
Still to go: 101.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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765 kcal
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Fat: 31.42g | Prot: 31.46g | Carb: 103.25g.
Lunch: Unbuttered Popcorn Popped in Oil, Dannon Light & Fit Yogurt - Lemon. Dinner: Cucumber (Peeled) , Schweigert Summer Sausage, Le Sueur Very Young Small Sweet Peas, Campari Cocktail Tomatoes, Ambrosia Apple, White Grapes. Snacks/Other: Hershey's Milk Duds, Hershey's Milk Chocolate Bar (Snack Size). more...
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losing 7.0 lb a week
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