Weigh In record (no journal entry) for 07 August 2023
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260.6 lb
Lost so far: 0 lb.
Still to go: 117.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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737 kcal
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Fat: 14.76g | Prot: 68.41g | Carb: 86.60g.
Breakfast: Chá (Infusão), Ovo, Suco detox 1. Lunch: Mexerica, Komdelli File de Tilapia, Azeitonas Verdes, Oliveira Ovo de Codorna, Tomates, Cenouras, Alface. Dinner: Mexerica, Batata Doce Cozida. Snacks/Other: Piracanjuba Whey Zero Lactose Cacau. more...
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gaining 0.4 lb a week
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