Weigh In record (no journal entry) for 07 August 2023
|
205.0 lb
Lost so far: 5.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2023:
|
1140 kcal
|
Fat: 37.29g | Prot: 85.65g | Carb: 111.53g.
Breakfast: Nescafé Café com Leite, Delícia Margarina Delícia Cremosa, Pilar Cream Cracker Premium. Lunch: Melancia, Filé de Frango Grelhado, DIA Manga Rosa , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@luanamaria_ss's weight history
|