Weigh In record (no journal entry) for 07 August 2023
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212.1 lb
Lost so far: 32.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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1902 kcal
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Fat: 54.40g | Prot: 53.26g | Carb: 268.76g.
Breakfast: Kaffee, Wasa Roggen Dünn, Milbona Frischkäse Balance, Vom Land Blütenhonig. Lunch: Hofmaier Paprika-Lyoner, Lätta Margarine, Harry Unser Mildes Weizenmischbrot. Dinner: Knorr Paprika Sauce Ungarische Art, Aldi Mini Frikadellen, Gut & Günstig Erbsen & Möhren , Erasco Kohlroulade, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). Snacks/Other: Krombacher Pils (Flasche), Nippon Nippon, Gut & Günstig Käsestangen , Kaffee, Pink Lady Äpfel. more...
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gaining 32.4 lb a week
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