Weigh In record (no journal entry) for 07 August 2023
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127.9 lb
Lost so far: 22.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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673 kcal
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Fat: 39.92g | Prot: 38.16g | Carb: 42.12g.
Breakfast: Migros Kaşar Peyniri, Salatalık (Soyulmuş), Çırpılmış Yumurta, Tahsildaroğlu Lor Peyniri. Dinner: Birşah Yarım Yağlı Homojenize Yoğurt, Zeytinyağlı Bakla, Sebze Çorbası. Snacks/Other: Beyaz Leblebi. more...
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losing 1.5 lb a week
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