megsleemartin's Journal, 07 August 2023

I've picked up 11 kgs within a year... but yeah! will get back on track again, slowly but surely.

169.8 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 78.89g | Prot: 40.40g | Carb: 171.71g.   Breakfast: Sugar, Ouma Butter Milk Rusks Sliced, Woolworths Blueberries. Lunch: Simba Smoked Beef Chips, Lay's Caribbean Onion & Balsamic Vinegar, Parmesan Cheese (Grated) , Hard-Boiled Egg . Dinner: Mashed Potatoes (Whole Milk and Butter Added), Pick n Pay Olive Oil Cooking Spray, Eskort Pork Sausage. Snacks/Other: Ultra Mel Custard, KOO Peach Slices in Syrup, Coca-Cola Coca-Cola (Can), Pistachio Nuts . more...