Weigh In record (no journal entry) for 07 August 2023
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127.9 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2023:
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1331 kcal
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Fat: 50.20g | Prot: 118.71g | Carb: 94.91g.
Breakfast: Kaffee mit Milch, Fresubin Protein Powder, Optisana Multivitamin. Lunch: Brunch Knoblauch-Kräuter, Mestemacher Pumpernickel (38g), Cocktailtomaten, Salatgurke, Salz, Äpfel. Dinner: Boulette, Zwiebeln, Schwarzer Pfeffer, Champignons Frisch, Olivenöl, Schafskäse. Snacks/Other: Wasa Vollkorn, Steinecke Sandtaler, Meßmer Früchtetee, Metzgerfrisch Lachsschinken, Ehrmann High Protein Pudding Double Choc. more...
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1833 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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