Weigh In record (no journal entry) for 07 August 2023
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190.3 lb
Lost so far: 0.4 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2023:
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559 kcal
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Fat: 9.47g | Prot: 31.37g | Carb: 86.55g.
Breakfast: Печеное Яблоко, Кофе с Молоком, Cesvaine Сыр Гауда Лайт 10%, Dan Cake Хлеб Тостовый Цельнозерновой . more...
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losing 3.1 lb a week
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AnnaMantrova's weight history
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