Alexander J Lee's Journal, 04 August 2011

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Weigh In record (no journal entry) for 04 August 2011

206.8 lb Lost so far: 22.5 lb. Still to go: 52.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 August 2011:

865 kcal

Fat: 31.27g | Prot: 35.88g | Carb: 115.93g. Dinner: Basbousa (Semolina Dessert Dish), Butter Milk, Date, Meat Knish (Pastry Filled with Meat), Lamb, Bean Soup. Snacks/Other: Creme Caramel Flan, Green Tea. more...

3171 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Alexander J Lee's Journal, 04 August 2011

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