Weigh In record (no journal entry) for 07 August 2023
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168.7 lb
Lost so far: 18.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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1765 kcal
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Fat: 78.80g | Prot: 82.28g | Carb: 186.73g.
Breakfast: Kaffee, Edeka Guten Morgen Kürbiskernbrötchen , Milbona Haltbare Vollmilch, Cocktailtomaten, Frischkäse, Avocado. Lunch: Meine Metzgerei Hüftsteaks, Gemüse, Getrocknete Kürbiskerne, Olivenöl, Gemischte Blattsalate. Tea: Edeka Bio Fettarmer Joghurt Mild 1,8% Fett, Banane. Dinner: Buchweizen, Gemüsepfanne, Rote Kidney Bohnen, Olivenöl. Supper: TiP H-Vollmilch 3,5%. Snacks/Other: Possmann Frankfurter Apfelwein, Duplo Chocnut, TiP H-Vollmilch 3,5%, Kaffee. more...
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losing 3.1 lb a week
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