Weigh In record (no journal entry) for 06 August 2023
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165.1 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2023:
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2065 kcal
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Fat: 91.48g | Prot: 99.25g | Carb: 210.31g.
Breakfast: Milk, Bulk Nutrients Micellar Casein Protein, Uncle Tobys Weeties. Lunch: Pura Thickened Cream, Woolworths Traditional Cracker Squares, Woolworths Select Cream Cheese, Smoked Salmon, Lemon Cake with Icing, Jam (All Flavors), Tea with Milk, Don Mild Salami. Dinner: Tangerines (Mandarin Oranges), Tangerines (Mandarin Oranges), Oranges , Oranges , Tasty Cheese, Milk, Egg, D'Orsogna Premium Leg Ham. Snacks/Other: Bushells Coffee & Chicory Essence, Milk. more...
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gaining 6.2 lb a week
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