Weigh In record (no journal entry) for 07 August 2023
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270.3 lb
Lost so far: 0 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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419 kcal
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Fat: 11.21g | Prot: 17.49g | Carb: 61.91g.
Breakfast: Coffee with Milk, Sugar, Clicks Smartbite Raw Mixed Seeds, Frozen Blueberries, Low Fat Milk, Bokomo Weet-Bix. more...
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gaining 1.2 lb a week
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betsolivier's weight history
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