sadecefatma's Journal, 07 August 2023

170.2 lb Lost so far: 14.1 lb.    Still to go: 37.9 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 60.93g | Prot: 62.36g | Carb: 114.41g.   Breakfast: Doğal Peynir, Haşlanmış Yumurta, Şeftali. Dinner: Çoban Salatası, Pirinç Pilavı, Şeftali, Dardanel Ton Balığı. Snacks/Other: Karpuz, Böğürtlen. more...

2489 kcal

Activities & Exercise: Cardio - 15 minutes, RPM - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...