Weigh In record (no journal entry) for 01 August 2023
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196.8 lb
Lost so far: 45.7 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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877 kcal
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Fat: 40.39g | Prot: 44.28g | Carb: 87.33g.
Breakfast: Muz, Peyman Bahçeden Fındıklı Bar, Nescafe Sade, Nutella Nutella. Dinner: Közlenmiş Patlıcan, Dost Ayran, Çoban Salatası, Tavuk Şiş. Snacks/Other: Nescafe Xpress Caramel. more...
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gaining 5.4 lb a week
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Damla.Kilo.Veriyor's weight history
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