Weigh In record (no journal entry) for 07 August 2023
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133.6 lb
Lost so far: 15.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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1171 kcal
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Fat: 49.60g | Prot: 56.03g | Carb: 132.10g.
Breakfast: Salonen Aamiaissämpylä Porkkana, Красные Вишни, Творог 5%. Lunch: Valio Maustettu Rahka Passionhedelmä, Ingman Ville Vallaton, Яблоко. more...
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gaining 1.2 lb a week
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.k0l_0bok.'s weight history
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