Weigh In record (no journal entry) for 07 August 2023
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188.5 lb
Lost so far: 23.1 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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1915 kcal
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Fat: 81.72g | Prot: 83.03g | Carb: 223.90g.
Breakfast: Alnatura Kokoschips, Aldi Cashewkerne, Heidelbeeren, Bio Magerquark . Lunch: Sonnenblumenkernbrötchen, Lidl Gemischter Salat mit Dressing. Afternoon Tea: Banane. Dinner: Naturgut Bio Feta, Tomatenmark, Gut & Günstig Parboiled Reis, Rote Paprika, Zucchini, Olivenöl. Snacks/Other: Plattpfirsich, Plattpfirsich. more...
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losing 3.1 lb a week
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