Weigh In record (no journal entry) for 07 August 2023
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163.6 lb
Lost so far: 0.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2023:
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1170 kcal
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Fat: 44.48g | Prot: 62.50g | Carb: 127.73g.
Breakfast: Mansikat, Juustoportti Hyvin Sokeroimaton Omena-Inkiväärikeitto, Oatly Ikaffe Kauramaito, Kotimaista Rasvaton Maustamaton Jogurtti, Foodin Heraproteiini Vanilja, Oatly Ikaffe Kauramaito. Lunch: X-Tra Tortilla Wraps, Valio Arki Juusto, Kalapuikot, Rypsiöljy. Dinner: Spagetti, Barilla Classico Yrtti-Tomaattikastike. Snacks/Other: Oatly Ikaffe Kauramaito. more...
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gaining 0.9 lb a week
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