Weigh In record (no journal entry) for 07 August 2023
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150.6 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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1459 kcal
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Fat: 47.89g | Prot: 154.96g | Carb: 91.95g.
Breakfast: Rewe Bio Haferflocken, Alpro Mandel Milch Ohne Zucker, REWE Bio Chia Samen, Banane, REWE Kulturheidelbeeren, Exquisa Körniger Frischkäse Fitline 0,8%. Lunch: ESN Isoclear Raspberry. Snacks/Other: Genuss Plus Nuss-Mischung Thai Spice, Ja! Speisequark Magerstufe. more...
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