Weigh In record (no journal entry) for 07 August 2023
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147.3 lb
Lost so far: 21.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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753 kcal
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Fat: 12.05g | Prot: 60.89g | Carb: 94.64g.
Breakfast: Valio Pehmeä Rasvaton Maitorahka, Kahvi, Oatly Ikaffe Kauramaito, Chiquita Banaani, Nick's Fiber Syrup. Dinner: Pirkka Kiinankaali, Kotimaista Kanan Filee Suikale, Blue Dragon Chop Suey Wok Sauce, Rainbow Oriental Wok Mix, Kukkakaali, Kananmuna. Snacks/Other: Mangot, Rainbow Kermajuusto 17%. more...
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gaining 0.9 lb a week
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